FRIDAY JANUARY 17, 2025

STRENGTH / FOUNDATION

8X1:15:

2 BACK RACK REVERSE LUNGE + 2 BACK SQUAT (ACROSS)

WOD

AMRAP 20:00:

*METERS

THEN, 5 ROUNDS

10 T2B

10 HSPU / MOD: PUSHUP

10 SQUAT

–

*METER LIST

1000/900 ROW

2000/1800 B.ERG

800 RUNNER

COOL DOWN