STRENGTH / FOUNDATION
14:00:
3 ARM BAR L/R
8 PALLOF PRESS L/R
8 BAND TWIST L/R
8 KB SIDE BEND L/R
5 KB HIP OPENER L/R
5 JEFFERSON CURL
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 18:00:
60 DEADLIFT OR SUMO
60 DUBS / MOD: 90 SINGLES
60 PUSH PRESS WALL BALL
60 DUBS / 90 SINGLES
60 CAL ROW OR 50 CAL BIKE
60 DUBS / 90 SINGLES
60 PUSH PRESS WALL BALL
60 DUBS / 90 SINGLES
COOL DOWN