Thursday – 5/19/11

Strength: 5×5 Deadlift

WOD: 3 Rounds
5 reps of [1 KB Snatch (L)/2 S. Arm OHL]
5 reps of [1 KB Snatch (R)/2 S. Arm OHL]
5 reps of [KB Clean (L)/Front Squat]
5 reps of [KB Clean (R)/Front Squat]

Stretch/Foam Roll