THURSDAY JANUARY 23, 2025

STRENGTH / FOUNDATION

20X:30:

1 DIP SNATCH (ACROSS)

WOD

16:00 CAP:

15 BOX JUMP OVER 24/20”

40 DB HANG SNATCH 50/35

15 BOX JUMP OVER

30 DB HANG SNATCH

15 BOX JUMP OVER

20 DB HANG SNATCH

15 BOX JUMP OVER

10 DB HANG SNATCH

15 BOX JUMP OVER

COOL DOWN