FRIDAY JANUARY 24, 2025

STRENGTH / FOUNDATION

12:00:

1 POWER CLEAN + 1 HANG POWER CLEAN + 1 THRUSTER

WOD

AMRAP 12:00:

7 DB THRUSTER 50s/35s

7 DB BURPEE

7 RING DIP (RX+ RING MUP)

COOL DOWN