WEDNESDAY JANUARY 29, 2025

WOD

10 ROUNDS, 15:00 CAP:

2 HANG POWER SNATCH 135/85 (RX+ 155/105)

8 WALL BALL 20/14, 10/9’

STRENGTH / FOUNDATION

10-8-6-5-4-3-2

BACK SQUAT

COOL DOWN