THURSDAY JANUARY 30, 2025

STRENGTH / FOUNDATION

12:00:

3 DB PRESS

5 DB BENTOVER ROW

WOD

AMRAP 20:00:

*METERS

40 DUBS / MOD: 60 SINGLES

20 R. SWING 70/53

10 DB BENCH PRESS 55s/35s

–

*METER LIST

500/450 B.ERG

.6/.55K ECHO

600/550 AB

250/225 SKI

200 RUNNER

COOL DOWN