STRENGTH / FOUNDATION
16X1:00:
1) 10-12 ZOTTMAN CURL
2) 10-12 DB ROLLOVER
3) 10-12 SEATED BAND LAT PULLDOWN
4) 10-12 BENTOVER LATERAL ARM RAISE
WOD
3 ROUNDS, 20:00 CAP:
*METERS
15 MB G2OH 50/30
30 STEPUP 20”
45 SQUAT
–
*METER LIST
375/325 ROW-SKI
750/650 B.ERG
900/800 ECHO-AB
300 RUNNER
COOL DOWN