FRIDAY FEBRUARY 7, 2025

STRENGTH / FOUNDATION

12:00:

5 TEMPO BRIDGE FLOOR PRESS 3:1

WOD

AMRAP 9:00:

9 KB/DB DEADLIFT 55s/40s (RX+ 70s/53s)

6 LOW CARRY REVERSE LUNGE

3 BURPEE PULLUP (RX+ BURPEE RING MUP)

AFTERMATH

TABATA X12

COOL DOWN