TUESDAY FEBRUARY 11, 2025

STRENGTH / FOUNDATION

12:00:

3 BENCH PRESS

10 PULLAPART

WOD

5 ROUNDS, 20:00 CAP:

10 DEADLIFT OR SUMO 205/145 (RX+ 255/175)

*CAL

10/7 RING DIP

–

*CAL LIST

16/13 B.ERG

14/11 AB-SKI

12/9 ECHO

15 RUNNER

COOL DOWN