240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
6X1:20:
3 TEMPO LEG ASSISSTED C2B PULLUP 3:3
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
1000/900M ROW
50 THRUSTER 45/35
30 SQUAT THRUST
COOL DOWN