MONDAY MARCH 3, 2025

STRENGTH / FOUNDATION

10X1:00:

2 PRESS

3 BENTOVER ROW

(ACROSS)

WOD

16:00 CAP:

21 CLEAN AND JERK 135/95

10 FRONT SQUAT

15 CLEAN AND JERK

10 FRONT SQUAT

9 CLEAN AND JERK

10 FRONT SQUAT

COOL DOWN