STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 TURKISH SITUP L/R
5 STRICT KNEES TO ELBOWS
5 CAT-COW
10 PLANK TOE TOUCH
10 SCORPION
WOD
AMRAP 12:00:
3 STRICT C2B PULLUP (RX+ BAR MUP)
8 DB FLOOR PRESS 55s/35s
8 STRICT SITUP *NO ABMAT
AFTERMATH
TABATA X12
COOL DOWN