STRENGTH / FOUNDATION
12X:50:
HIP SNATCH + HANG POWER SNATCH
WOD
AMRAP 10:00:
5 SUMO DEADLIFT 225/155
20 REVERSE LUNGE
35 DUBS / MOD: 55 SINGLES
AFTERMATH
2-3X
3 ARM BAR L/R
5 SL BRIDGE PAUSE L/R
5 KB HIP OPENER L/R
PIGEON STRETCH L/R
HIP FLEXOR – HAMSTRING STRETCH L/R
CHILDS POSE OR FROG STRETCH
COOL DOWN