240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
15:00:
8 BENCH PRESS
12 GORILLA ROW
WOD
15:00 CAP:
30 HANG POWER CLEAN 95/65
20 BOX JUMP 24/20”
20 HANG POWER SNATCH
20 BOX JUMP
20 HANG POWER CLEAN
10 HANG POWER SNATCH
COOL DOWN
