STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
5 STRICT KNEES TO ELBOWS
5 BIRDDOG L/R
5 CAT-COW
:30 LOW PLANK
:30 HIGH PLANK
WOD
AMRAP 16:00:
8 SA HANG CLEAN ODD L / EVEN R 55/40
8 GOBLET SQUAT
8 SA PUSH PRESS ODD L / EVEN RIGHT
*METERS
–
*METER LIST
250/225 ROW-SKI
500/450 B.ERG
600/550 AB-ECHO(.6/.55K)
200 RUN
COOL DOWN