THURSDAY MARCH 13, 2025

STRENGTH / FOUNDATION

16X1:00:

1) 6 GOBLET DEFICIT SPLIT SQUAT L/R

2) 5 RING DIP

3) 6 STEP DOWN L/R (HIP DOMINANT)

4) 10-14 DB PULLOVER

WOD

AMRAP 8:00:

MAX REPS BURPEE

*EMOM 30 DUBS / MOD: 45 SINGLES (STARTING AT 0:00)

COOL DOWN