STRENGTH / FOUNDATION
14:00:
2 HANG POWER CLEAN + 2 FRONT SQUAT
1 SQUAT CLEAN
WOD
16:00 CAP:
10 POWER CLEAN 155/105 (RX+ 185/135)
40 WALL BALL 20/14, 10/9’
8 POWER CLEAN
30 WALL BALL
6 POWER CLEAN
20 WALL BALL
4 POWER CLEAN
10 WALL BALL
2 POWER CLEAN
COOL DOWN