WOD
3 ROUNDS, 16:00 CAP:
21 T2B
12 BOX JUMP 24/20” (RX+ 30/24”)
*METERS
–
* METER LIST
500/450 ROW
1000/900 B.ERG
1.2/1.0K ECHO
400 RUNNER
STRENGTH / FOUNDATION
3-4X
3 ARM BAR L/R
10 TEMPO CHEST FLY ON FLOOR 3:1
10 TEMPO SKULL CRUSHER ON FLOOR 3:1
10 TEMPO BAND LAT PULLDOWN 1:3
COOL DOWN