TUESDAY MARCH 25, 2025

STRENGTH / FOUNDATION

14:00:

5 FLOOR PRESS

10 GORILLA ROW

WOD

2 ROUNDS, 16:00 CAP:

*METERS

30 BOX JUMP OVER 24/20”

30 PULLUP

–

*METER LIST

750/675 ROW

1500/1350 B.ERG

1.8/1.6K ECHO

600 RUNNER

COOL DOWN