STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
20 STATIC KB DEADBUG
5 BIRDDOG L/R
5 CAT-COW
5 KNEELING THORACIC ROTATION L/R
5 SIDE LYING THORACIC ROTATION L/R
WOD
AMRAP 20:00:
20 BURPEE
20 DUBS / MOD: 30 SINGLES
20 R. SWING 70/53
20 DUBS
20 PUSH PRESS WALL BALL 20/14, 10/9’
20 DUBS
COOL DOWN