STRENGTH / FOUNDATION
12:00:
3 PRESS
6 RING ROW
WOD
AMRAP 6:00:
7 BURPEE
5 STRICT HSPU / MOD: DB PRESS
3 STRICT KNEES TO ELBOWS
–
REST 2:00:
–
AMRAP 6:00:
3 BURPEE
5 HSPU / MOD: DB PUSH PRESS
7 T2B
AFTERMATH
1000M BIKE OR 500M SKI OR 400M RUNNER
40 SITUP
20 BURPEE
COOL DOWN