SATURDAY APRIL 19, 2025

STRENGTH / FOUNDATION

15:00:

5 JEFFERSON CURL

5 KB HIP OPENER L/R

COUCH STRETCH L/R

5 SPLIT SQUAT L/R

5 CROSS LUNGE L/R

BUDDY WOD

5 ROUNDS, 20:00 CAP:

500M ROW OR 1000M BIKE OR 400M RUN

30 BACK SQUAT 95/65

30 SQUAT THRUST

COOL DOWN