240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
14:00:
2 DEADLIFT + 2 HANG POWER CLEAN + 2 PUSH JERK
WOD
16:00 CAP:
21 HANG POWER CLEAN 135/85
42 MB STEPUP 50/30, 20”
15 HANG POWER CLEAN 155/105
30 MB STEPUP
9 HANG POWER CLEAN 185/125
18 MB STEPUP
COOL DOWN
