THURSDAY APRIL 24, 2025

STRENGTH / FOUNDATION

20X:30:

1 POWER SNATCH (ACROSS) + 1 OHS (OPTIONAL)

WOD

AMRAP 10:00:

10 R. SWING 70/53

10 DB PUSH PRESS 45s/30s

10 DB PLANK ROW

10 LOW CARRY REVERSE LUNGE

COOL DOWN