FRIDAY MAY 2, 2025

WOD

30:00 CAP:

BUY-IN 800M RUN OR 2K BIKE

10 TO 1

HANG POWER SNATCH 95/65 (RX+ 115/75)

AFTER EACH ROUND OF HPS COMPLETE:

5 PULLUP

10 PUSHUP

15 SQUAT

BUY-OUT 800M RUN OR 2K BIKE

COOL DOWN