SATURDAY MAY 2, 2025

STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

15 BAND ROW

15 FACEPULL

10 KB SIDE BEND L/R

5 SPLIT SQUAT L/R

5 CROSS (BEHIND) LUNGE L/R

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

30-24-18-12

CAL ROW

MB G2OH 50/30

MB STEPUP 24/20”

COOL DOWN