STRENGTH / FOUNDATION
20:00:
3-5-3-5-3 BACK SQUAT
*THE 3 SETS OF 3 SHOULD BE SAME WEIGHT – THE 2 SETS OF 5 LIGHTER AND SAME.
e.g. 255-225-255-225-255
WOD
15:00 CAP:
(HANDS NEED TO STAY GRIPPED ON THE DBs FOR STEPUP OVERS)
25 DB THRUSTER 40s/25s
10 DB STEPUP OVER, 20”
20 DB THRUSTER
10 DB STEPUP OVER
15 DB THRUSTER
10 DB STEPUP OVER
10 DB THRUSTER
10 DB STEPUP OVER
5 DB THRUSTER
10 DB STEPUP OVER
COOL DOWN