STRENGTH / FOUNDATION
10:00:
3 KB HIP OPENER L/R
3 KB SL GOOD MORNING L/R
6 KB FRONT DEFICIT SPLIT SQUAT L/R
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
20:00 CAP:
30 HANG POWER CLEAN 135/95
30 LATERAL SQUAT THRUST
30 HANG POWER CLEAN
60 CAL B.ERG-SKI-RUNNER(800M)
30 HANG POWER CLEAN
30 LATERAL SQUAT THRUST
30 HANG POWER CLEAN
COOL DOWN