MONDAY MAY 19, 2025

STRENGTH / FOUNDATION

15:00:

3 DEADLIFT OR SUMO

WOD

AMRAP 15:00:

15 V-UP

10 DB/KB REVERSE LUNGE 70s/50s (RX+ PISTOL*)

5 BENCH PRESS 155/105

*PISTOL MOD: SL STEPDOWN <20″ OR SL SQUAT TO MED BALL

COOL DOWN