FRIDAY MAY 23, 2025

WOD

REMINDER – CLASS SCHEDULE FOR FRIDAY IS 530A – 7A – 9A – 330P – 5P – BBQ!

SATURDAY 830A

“MURPH”

1 MILE RUN

100 PULLUP

200 PUSHUP

300 SQUAT

1 MILE RUN

*PARTITION REPS AS YOU’D LIKE

COOL DOWN