THURSDAY MAY 29, 2025

STRENGTH / FOUNDATION

12X:50:

1 CLEAN AND JERK

WOD

10 ROUNDS, 20:00 CAP:

2 CLEAN AND JERK 155/105 (RX+ 185/125)

6/4 RING DIP (RX+ 3 RING MUP)

10 LUNGE

COOL DOWN