SATURDAY JUNE 7, 2025

STRENGTH / FOUNDATION

10:00:

3 ARM BAR L/R

5 KB HIP OPENER L/R

10 BRIDGE + HOLD

BUDDY WOD

(TEAMS OF 2 – SPLIT WORK)

10 ROUNDS, 30:00 CAP:

12 DB SNATCH

12 SQUAT THRUST

*CAL BIKE

–

*BIKE LIST

20/16 B.ERG

15/12 AB

12/10 ECHO

COOL DOWN