TUESDAY JUNE 10, 2025

STRENGTH / FOUNDATION

10X1:00:

2 PRESS + 2 STRICT PULLUP

WOD

16:00 CAP:

40 WALL BALL 20/14, 10/9′

60 SITUP

200 DUBS / MOD: 300 SINGLES

60 SITUP

40 WALL BALL

COOL DOWN