SATURDAY JUNE 14, 2025

STRENGTH / FOUNDATION

14:00:

10-8-6-4-2

BACK SQUAT

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 16:00:

40 DB POWER CLEAN 40s/30s

100 SINGLE UNDERS

30 DB SQUAT

100 SINGLE UNDERS

20 DB LUNGE

100 SINGLE UNDER

COOL DOWN