STRENGTH / FOUNDATION
10:00:
2 STRICT PULLUP
8 GORILLA ROW
12 PULLAPART
WOD
20:00 CAP:
20 BENCH PRESS 135/85 (RX+ 175/115)
40 ALT. DB SNATCH 50/35
800M RUN OR *CAL BIKE
40 ALT. DB SNATCH
20 BENCH PRESS
–
CAL LIST
60/50 B.ERG
45/36 AB
36/29 ECHO
COOL DOWN