THURSDAY JUNE 19, 2025

WOD

18X2:00:

1) 5 Y/T/W/L + 15 FACEPULL

2) 20 DB STEPUP

3) 10 DB PRESS + 10 DB ROW

4) 20 DB REVERSE LUNGE

5) 10 DB CURL + 20 BOX DIP

6) *CAL BIKE

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*BIKE LIST

20/16 B.ERG

15/12 AB

12/10 ECHO

COOL DOWN