TUESDAY JUNE 24, 2025

STRENGTH / FOUNDATION

10X1:00:

ODD) 3 PRESS

EVEN) 3 STRICT PULLUP

WOD

LADDER 10:00:

3 BURPEE

3 R. SWING 70/53

3 RING ROW

*ADD 3 REPS TO EACH MOVEMENT, EACH ROUND

AFTERMATH

TABATA ABS

COOL DOWN