THURSDAY JUNE 26, 2025

STRENGTH / FOUNDATION

14:00:

12-9-6-3-3-3

BENCH PRESS

12 PULLAPART

WOD

3 ROUNDS, 18:00 CAP:

500/450M ROW OR 1000/900 B.ERG

25 WALL BALL 20/14, 10/9’

25/20 PUSHUP

COOL DOWN