WOD
5 ROUNDS, 20:00 CAP:
50 DUBS / MOD: 75 SINGLES
10 DB PRESS 40s/25s (RX+ STRICT HSPU)
25 SITUP
20 DB FLOOR PRESS
STRENGTH / FOUNDATION
3X
10 PALLOF PRESS L/R
10 PALLOF TWIST L/R
10 FACEPULL
10 BAND ROW
5 RING DIP OR 15 BENCH DIP
15-20 GOBLET CURL
COOL DOWN