TUESDAY JULY 8, 2025

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

AMRAP 10:00:

10-20-30-40-50 DUBS / MOD: SINGLES +20

6 PUSH JERK 135/85 (RX+ 155/105)

6 BURPEE

AFTERMATH

TABATA ABS

COOL DOWN