STRENGTH / FOUNDATION
12:00:
2 BACK SQUAT OR OHS
WOD
20:00 CAP:
800M RUN OR 2000/1800M B.ERG
20 PULLUP (RX+ 10 BAR MUP)
15 POWER SNATCH (RX+ SQUAT SNATCH) 135/95
400M RUN OR 1000/900M B.ERG
20 PULLUP (10 BAR MUP)
10 POWER SNATCH (SQUAT SNATCH)
200M RUN OR 500/450M B.ERG
20 PULLUP (10 BAR MUP)
5 POWER SNATCH (SQUAT SNATCH)
COOL DOWN