SATURDAY JULY 12, 2025

STRENGTH / FOUNDATION

14:00:

8 SKULL CRUSHER

10 DB FLOOR PRESS

12 DB CURL

14 PULLAPART

BUDDY WOD

*TEAMS OF 2 – ALT. EXERCISES

AMRAP 16:00:

10 SUMO DEADLIFT 165/115

10 LATERAL BURPEE

CAL BIKE (B.ERG 12/10) – (ECHO 7/6) – (AB 9/7)

COOL DOWN