MONDAY JULY 14, 2025

STRENGTH / FOUNDATION

18X:35:

1) HANG POWER CLEAN

2) POWER CLEAN

3) HANG SQUAT CLEAN

WOD

5 ROUNDS, 20:00 CAP:

10 DB WEIGHTED SITUP 30/20

20 SA THRUSTER

10 CAL ROW-SKI-B.ERG

COOL DOWN