STRENGTH / FOUNDATION
12:00:
4 BACK RACK REVERSE LUNGE + 4 BACK SQUAT
WOD
23:00 CAP:
45/35 CAL ECHO OR 75/60 CAL B.ERG-SKI OR 1000M RUN
15 C2B PULLUP
30 PUSH JERK 135/95
45/35 CAL ECHO OR 75/60 CAL B.ERG-SKI OR 1000M RUN
30 C2B PULLUP
15 PUSH JERK
COOL DOWN