TUESDAY JULY 22, 2025

STRENGTH / FOUNDATION

18X:35:

1) POWER CLEAN

2) SQUAT CLEAN

3) CLEAN AND JERK

WOD

3 ROUNDS, 18:00 CAP:

20 WALL BALL 20/14, 10/9’

300M RUN OR .9/.8 ECHO OR 750/675 B.ERG

20 MB G2SH 50/30

200M MB CARRY

COOL DOWN