WEDNESDAY JULY 23, 2025

STRENGTH / FOUNDATION

16:00:

4 SA PRESS L/R

8 SA ROW L/R

12 TOP DOWN CURL (3:1)

WOD

AMRAP 16:00:

8 BOX JUMP 24/20” (RX+ 6 REPS 30/24”)

14/12 CAL ROW-SKI-B.ERG

4 HSPU / MOD: DB PUSH PRESS

*ADD 4 HSPU EACH ROUND

COOL DOWN