SATURDAY JULY 26, 2025

STRENGTH / FOUNDATION

16:00:

3 JEFFERSON CURL

3 ARM BAR L/R

5 KB HIP OPENER L/R

5 SL GOOD MORNING L/R

10 FACEPULL

15 TRICEP PUSHDOWN

20 LAT PULLDOWN

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 14:00:

6 DB SNATCH

5 LATERAL BURPEE

4 PULLUP

COOL DOWN