TUESDAY JULY 29, 2025

STRENGTH / FOUNDATION

12:00:

6 DB FLOOR PRESS

12 PULLAPART

WOD

5 ROUNDS, 3:00 ON / 1:00 OFF:

ARMAP – START WHERE YOU LEFT OFF

3 DEADLIFT OR SUMO

6 DB WEIGHTED SITUP

18 DUBS OR 30 SINGLES

*NO RX

COOL DOWN