SATURDAY AUGUST 2, 2025

STRENGTH / FOUNDATION

12:00:

3 DEADLIFT OR SUMO

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

20/16 CAL B.ERG-SKI-ROW (12/10 ECHO) OR 300M RUN

20-30-40

POWER CLEAN 95/65

V-UP

PUSH PRESS

COOL DOWN